Keep Active to Music

The following item first appeared in the recent issue of Third Age Matters (TAM) magazine.

Members of the Alsager U3A Keep Active to Music group have received a CD with 23 of the exercises we normally do each Wednesday. So now we EAT (Exercise Apart Together) from a "menu" of 15 exercises sent by text the previous day. Rumour has it that uninvited guests, such as partners, are joining in!

Eileen, group leader

Eileen particularly wants to express thanks to Geoff Reader for producing all the CDs used by the group.